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List Price: $199.00
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I purchased my first chi machine, an Exerciser 2000, back in 1999 for nearly $400. It's a fine product, but it only has one setting, which I discovered is just way too fast for my bad back to tolerate safely or comfortably. Needless to say, I regretted that purchase and consequently stayed away from chi machines for a few years.
By comparison, the Supentown AB-07 is under $80, it features up to 14 speed settings, and has an easy-to-use remote with multiple options. Now my only reget is that I didn't go looking for this thing sooner.
If you have never used a chi machine before, it's hard to describe the experience. They're simply unlike any other exercise machines I know of. The feeling is both relaxing and invigorating and for people like me, they're great way to help stay active without risking further injury.
If you have a chronic injury or are not in great physical condition, I highly recommend the Supentown (assuming your doctor or physical therapist agrees that chi machines are a safe option for your situation). It's the best value I could find on the market and has more features than many of the far more expensive models.
At the slowest setting, it's so gentle I can use it comfortably even when my back and neck are really hurting. And when I want to step up the pace, the remote makes it easy to increase or decrease the speed gradually, in small increments, so it's always easy to find a pace that feels just right.
I placed my order on a Sunday evening and recieved the machine by Wednesday afternoon using standard shipping.
Only two minor issues to mention.
1. The ankle rest is made of hard plastic, so some folks may want to use a little extra padding for comfort (like wearing an extra pair of socks perhaps).
2. The ankle rest is also a little smaller compared to the Exerciser 2000. I believe they had asian women in mind when they manufactured this model. Wearing a man's size 9 shoe, it fits me just fine. But I suppose people with much larger feet may find it a bit tight.
All things considered, this is one of the very best purchases I've made at Amazon.
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I saw these machines on the Ellen Show and checked them out on the Internet. There are rave reviews as to the benefits of these machines aligning your "chi" (not into chi), helping fibromyalgia, diabetes, increasing metabolism, aerating the cells of your body, etc. Some of the machines are quite expensive. This is the best priced machine I could find. I bought TWO of them...one for me and one for my daughter who has fibromyalgia. I'm almost 68 and I love using the machine. The gentle motion is so relaxing, and you can feel movement all the way up to your head. But you have to build up your time SLOWLY. More is not necessarily better when starting out. It makes me feel invigorated, my usual aches and pains are gone, and it's so relaxing. My daughter loves her machine too. She says it really helps her feel a lot better and has eased the pain of her fibromyalgia. It has timers and intensity settings that are easy to use. The instructions are a little sparse, but there are great instructions on the Internet if you search for "Chi" machine. We both use our 2-3 times a day. It's a gentle easy way to move your body without having to do strenuous exercise. We don't use the swivel disk that comes with the machine, but purchased exercise mats that are "seconds" here at Amazon and they work great.
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Due to the loan of a Sun Ancon Chi machine, we could make a direct comparison with that machine. The Supentown is a little bit noisier, but not objectionably so. The side-to-side motion is the same in distance. The motion of the Supentown has a little vertical motion; not noticeable or good or bad in real use. The maximum speed is very slightly (3%) slower than that of the Sun Ancon machine, again not a speed difference that is noticeable in use. No experience yet with the variety of speeds available in the Supentown. The overall quality of build is similar for the two; perhaps the Sun Ancon feels a little more rugged, but not in proportion to the price or in a way that gives a lack of confidence in the Supentown.
Bottom line: this machine delivers the desired effect at a very good price, leaving no sense that more expensive alternatives would lead to a better result.
We use the machine with a (baby's) wool 'pelt' laid over the moving element to cushion the legs. Makes it look and feel like a friendly oscillating sheep.
Honest reviews on Sunpentown Healthy Swing Machine with Swivel Disc
We tried a similar type of machine while visiting my parents over the holidays. It really took the stiffness out of my hubby's hips and back while we were away so we made it our business to get one when we returned home. There is a wide price range. After reading most of the reviews for all the machines, we chose this one, in large part for the reasonable price. Having been forewarned by previous reviews, I was prepared to pad the ankle cradle, and set aside the disk that came with it. Although our chronic hip/back/leg problems are different, both my husband and I find this machine a great help. Hubby says it "loosens things up" and relieves the stiffness. Just 5 minutes on the pre-programed routine and he's able to easily touch his toes and walk without pain along the sciatic nerve. I, on the other hand, have too much curve in my lower back, and eventually discovered, to my surprise, that the disk that so many users call "useless" is very helpful to me. I had to experiment with it's placement, but found that it actually pushes my pelvis forward while working the joints and haven't had a single moment of the groin pain I'd been experiencing at work where I'm on my feet 8-9 hours a day. This has been such a help to us, I've already bought another one for my daughter for her birthday!
We consider this a really good purchase. The controls are easy to manage without having to look at them all the time, and I particularly like the variations in the available speeds. I start slow and "warm up", gradually raising the speed, for the first 5 minutes, spend the next 5 minutes at about 10 or 11, then slowly back down for the final 5 minuts or until the machine shuts off. I try to keep my stomach muscles contracted toward the floor as much as I can, and for this reason, recommend that your start with 5-minute sessions and work up to longer. I actually had sore muscles the first few times I used the machine, and know that like any other form of exercise, you need to start slowly and not overdo. This conscious contraction of the stomach muscles is actually helping to flatten my stomach! Experiment with positions, like slightly twisting to one side or the other if you have chronic discomfort on one side. Pressing my back as flat to the floor as I can is helping to reduce the curvature in the small of my back. If you have too little curve in your back, place a small towel, folded three or four times under the small of your back as you swing. Try different things and you can customize your workout to your own unique situation.
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I think the healthy swinger lives up to its advertised claims and could actually brag a little more about its benefits. I use it 2-3 times a day to get temporary relief from arthritic stiffness and pain in my hips. It gives me more hip mobility than some of my physical therapy exercises without injuring me. My muscles are less achy. When I want to relax, I put it on a slow setting and let it gently rock me back and forth. When I want to be energized, I use the automatic setting which is delightfully envigorating.
I favored this product because of the disc. With my arthritic hips I thought I might need the extra comfort. I was right. It takes some of the strain off my hips as they move.
I also thought the price was marvelous after having seen how expensive some of the other offerings were.
Initially, there was discomfort to my ankles. Using some of the suggestions I had seen in other reviews, I tried thick socks and other cushions. However, what works best for me is to simply and slightly correct my body's alignment so that my ankles are resting perfectly straight in the plastic ankle cradles.
Of course, this is a simply product. You lie down, put your ankles in the cradle and turn it on. However, there are those of us who read the directions and try to carefully follow them, regardless. And, this is the only real complaint I have about the product. I couldn't understand clearly what was being communicated in some of the instuctions. For instance, it indicates that for arthritis, one should (among other things) raise one's hip off the floor. There is a diagram with a lady lying without a disc on the floor; ankles in cradle. Was this the time to use the disc? It didn't say so and the diagram didn't include the disc. So I tried to raise my hips off the floor without the disc. It works better to use the disc, so I do. Also, there is a fish movement demonstrated where it is written, "hold your fingers tightly and deep arms to the side of the legs". For weeks, I have been trying to determine what is meant by "deep arms". Today, I am thinking it is a typo. But, these minor setbacks haven't kept me from loving my healthy swinger. I want to always keep one of these in my house.
